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| Adventure Fitness Training provides the most advanced exercise programs in the fitness industry. Let us assist you through personally creating "custom" exercise routines. No contracts to sign, no dues, and no annoying hidden costs! Fun and proven results is what you should expect at: Adventure Fitness Training |
"Craig is an seasoned, heavily experienced and is among the best in fitness and rehabilitation An exceptional trainer who keeps the sessions challenging and fun! "My husband and I love playing softball and the strength and endurance training that Craig has put us through has improved our skills on the field and decreased our recovery time in between games. Leslie" ******************************************************************************************* Craig listens to his clients and builds them a routine that fits their needs. "He did an excellent job of working with me after my hernia surgery to get back my center core strength. Sam" ******************************************************************************************* "Adventure Fitness Training owner and trainer Craig Shires is amazing! For a number of years I had trouble sleeping, felt on edge, and was always tired. I started working out with Craig / AFT 8 months ago and feel like a new woman! My energy level is up and lasts through out the day which allows me to stay alert and sleep soundly every night. I feel mentally and physically strong. Working out has become a lifestyle for me. AFT has a variety of training techniques so I don't get bored - from circuit training to Pilate's to mountain bike rides. Craig keeps it fun which keeps me coming back for more! Tonya" *********************************************************************************************************** "I have been working with Craig one on one for 8+ more sessions. I started when I was six weeks "out" from my Lap band surgery. I just reached my three month Mark and I have lost 46 pounds. I contribute my success to following the "Rules of the Tool" and most importantly the balanced workout program that Craig has created specifically for me. Exercise is much more than just walking." Finally, I did mow my grass tonight and I have been doing some house work getting ready for vacation. Its 9:21 pm and since I put the watch on I have burned 2366 calories. That is almost twice my intake today. WOW! Thank you for all your continued encouragement and for bringing FUN to exercise. Wendy" *********************************************************************************************************** "I have been working with Craig and AFT for just over two years now, ever since my heart surgery. In that time my strength, balance, and endurance have improved significantly. As a working nature photographer, these attributes are critical to getting me to the places I photograph and to be able to hold the camera steady in awkward positions. Craig's knowledge of workout techniques and patient guidance has made an enormous difference in my confidence and ability to perform. I can now go to places I could have only dreamed of a few years ago. The truly amazing thing is, Craig has made it interesting, challenging, and fun! Thanks Craig and AFT. Tony" *********************************************************************************************************** "Adventure Fitness Training (AFT) has taken me from an out of shape blob to a much healthier, toned woman. I am thrilled with my excellent results in only 4 short months! I can't wait to get even stronger and more toned! Michele" *********************************************************************************************************** "I had hurt myself doing old-fashioned weight routines. When I started with Craig last fall, he put me on a safer strength-building regimen, combined with balance and flexibility exercises for functional training. He listened to me and customized an approach to meet my cycling goals. I have noticed a big improvement in my cycling performance this spring, and better fitness for my other activities. Jere" *********************************************************************************************************** "After major back fusions from L-1 through L-5 surgery in June of 2007 it had left me in a state of weakness and anticipated work related restrictions, and to complicate matters, I was not able to get physical training for a long time. I met Craig in May of 08, and have since, begun to see improvement with his custom plan for core strength and increased vitality. I followed his program to follow up with home exercise. I have been getting stronger and have been sleeping better as a result! During this physical training, I have found that I can trust Craig's judgements and recommendations so that I can improve on my physical condition. To this date, I am not taking ANY pain meds at all! I attribute this to proper physical training and core strength awareness! I continue to follow his "Custom" program and am reaping the benefits of his training! I highly suggest that anyone considering Craig's program would prove that his experience and training will definitely improve physical and well-being during and after the program is complete! Mark" *********************************************************************************************************** |
| "When I began training with Craig about two years ago, I had done very little exercising since my gastric bypass surgery in December of 2003, due to a long-standing problem with my knees. Craig was very patient with me, focusing on my balance and other functional exercises. In these last two years, I have gained at least 50% increase in my strength, and in some areas even as close as 100%. I can now do the leg press machine with very little pain. Craig has been a tremendous source of support and encouragement, for which I’m eternally grateful. He has always known when to push me to do more, and to what level (I guess I have this unique laugh that tells him when I’ve reached my limit on the reps). And he’s known when to support me at my current level (but not for long—not too much “doddling”). Because of the success I have attained as a result of working with him, I feel better, my balance is much improved, and I feel I have become a better person. Thank you, Craig! Terri" |
| Adventure Fitness Training 12351 Grant St. Suite 120 Washington Tech Center Thornton, CO 80241 303.621.6310 |
| Testimonials |